Life gets complicated and messy. Sometimes surviving, or just getting through the day on autopilot, is all you can manage. Reaching out for help isn’t easy, and taking that step shows real insight into what you need. Thank you for considering us as a partner in your mental and emotional wellness.

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Starting therapy can feel intimidating. If you have questions at any point, we’re happy to answer them.

 

How we help
Our work is about helping you understand yourself more clearly, find better ways to handle life’s challenges, and move forward on your own terms. Together, we’ll look for new ways out of the place you feel stuck, and toward more balance and peace within yourself.

 

Who we work with
We help adolescents, adults, and couples who feel stuck and are ready for change. Our specialties include trauma, OCD, and anxiety, and we also work with depression, stress, military-related trauma, substance use, relationship conflict, and individuals navigating significant mental health concerns alongside pending legal matters.

 

Meet Nova
Nova is our trained therapy dog. He can join your sessions if you’d like, and it’s always your choice.

He provides deep pressure therapy, comfort, distraction, and support if wanted.